Alcohol may also exert some of its effects on sleep by influencing the circadian rhythm. The circadian rhythm is responsible for keeping the body anchored to a 24-hour cycle. As part of this 24-hour cycle, the body releases a hormone called melatonin to prepare us for sleep in the evening. Older studies have found that […]

For example, people may experience steroid-induced insomnia, or antidepressants may worsen or induce sleep disorders. “If you experience insomnia, mood imbalances and other brain symptoms, it may be best to cut back alcohol intake overall,” Dr. Scheller adds. “Many people find that while it initially seems difficult to break the habit of using alcohol to […]

It’s important to treat sleep disorders such as insomnia (difficulty falling or staying asleep) or sleep apnea (when breathing stops multiple time a night) if they are present. And though it may help in the short term, drinking alcohol before bed can actually lead to a night of horrible, restless sleep. For this reason, a […]